The first recipe for happiness is: avoid too lengthy meditation on the past. Andre Maurois
André Maurois (born Émile Salomon Wilhelm Herzog; 26 July 1885 – 9 October 1967) was a French author.
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Recipe
Stories and Quotes from the Mind* and Keyboard of A.A.Forringer
Stories and Quotes from the Mind* and Keyboard of A.A.Forringer 
Witty observation, disparaging remark, question for A.A., well this is your chance.